All About Abdominals

Strength and dexterity of our core muscles are AB-solutely vital for belly dancers! More importantly, strengthening the abdominals can improve our daily lives, our posture, and help us correctly and safely dance for years to come. In this workshop, we will spend some time "finding" our abs and learning strengthening exercises. Then we will drill and layer core-driven belly dance technique in order to create controlled and nuanced movements. We will have fun with some challenging skills and tricks, then finish off with an extended full-body stretch.

This workshop will meet from 2 to 4 PM on Saturday, February 21st. Because this class has a lot of detailed technique, I recommend it to Level 2 or higher dancers, or Level 1 dancers who are willing to push themselves.