Floorwork and Flexibility

Floorwork and Flexibility: Tuesdays from 6 to 7 PM, 4 weeks (Feb 6, 13, 20, and 27); $50/session, $15/single drop in (plus PayPal fee if paying online)

In this specialty dance conditioning series, we will target strengthening and stretching exercises to prepare our bodies for floorwork. Each class will start with a full warm with strength training, a floorwork series that you can use in your next performance (drilled and broken down), and a long cool down focused on flexibility. Please bring a yoga mat and/or knee pads!

Prereq: you must have at least one year of regular (weekly) belly dance classes in order to participate. Floorwork is a physically challenging part of belly dance. Please contact Rahil prior to registration if you have any concerns or questions.